Increasing Your Health With Glutathione Reductase
Glutathione Reductase, also known as GSR, is as powerful antioxidant which is found in every living molecule of our bodies.
It is one of the only antioxidants which is actually resident inside the cells of our body and not just flowing through the bloodstream.
Glutathione Reductase is believed to play an important role in maintaining cell strength and warding off the effects of free radicals in our body.
Free radicals have often been pointed to as a likely cause of cell damage which can lead to the onset of cancer or weaken our immune systems making it easier for diseases to take hold. It has been observed in patient suffering with cancer and HIV/AIDS that the levels of Glutathione present in the body drops dramatically.
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The Power of Glutathione Reductase Discoveries
Following is a brief list of glutathione benefits:
- Reduced effects of aging.
- Potential benefits for cancer sufferers.
- Antidote to certain overdoses.
- Cosmetic usage.
In laboratory experiments rats have been treated to increase their GSR levels. These rats were compared to a control group to determine glutathione benefits. In this study the rats administered the increased glutathione levels exhibited lower incidences of disease and even decreased effects of aging.
Why is Glutathione Reductase is Critical to Our Health by Dr. Nagasawa
In another study women with ovarian cancer were given a glutathione booster intravenously. The women given the glutathione were observed to have a higher level of survivability and decreased side effects from their chemotherapy treatments.
One of the less dramatic effects of glutathione can be found in the cosmetics industry. Glutathione added to cosmetics has been shown to reduce melanin levels which can lead to lighter or whiter skin. This side effect of glutathione use has become very popular in some countries with darker complexions.
Glutathione is commonly used in cases of acetaminophen or paracetamol overdose or poisoning. The powerful antioxidant properties of glutathione help protect the body.
The Challenge of Glutathione Supplementation
It is becoming apparent maintaining the proper level of glutathione is critical for good health and prevention of disease.
The challenge comes when you attempt to supplement your diet with glutathione.
Glutathione is one antioxidant which is not absorbed well through the digestive process.
Taking glutathione orally does not dramatically increase the glutathione levels found in the body.
The most effective method of increasing glutathione levels is to either take glutathione intravenously (injection) or to take glutathione precursors.
Understanding the Production of Glutathione in Your Body
Your body is capable of producing glutathione if it is given the proper precursors for production. These critical precursors are:
- Glutamate
- Cysteine
- Glycine
All three are classified at non-essential amino acids but are required for the production of glutathione.
Many oral supplements which increase glutathione levels are based upon the proper balance of these amino acids and other glutathione boosters.
One example of this type of oral supplement is Setria Glutathione. Their supplement is carefully formulated to work with the body’s digestive system to aid in the increase of glutathione reductase levels.
It is only with careful combining of the precursors and proper nutrition glutathione absorption occurs efficiently. It is always a good idea to include foods which are known glutathione boosters into your diet, also. These include the following:
- Whey Protein (A Dairy Product)
- Asparagus
- Broccoli
- Spinach
- Raw Eggs
- Garlic
These same glutathione foods are rich in other vitamins and minerals which help support good health. You will discover the dark green leafy vegetables and garlic listed as important dietary elements for almost any aspect of your health.
Glutathione Reductase – Should You Supplement
Why would you choose a glutathione supplement if your body can produce it and your levels are within the normal range?
In studies done on both animals, and more limited studies on humans, it has been shown higher than normal glutathione levels is associated with a healthier heart, eyes, colon, and other body systems.
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One of the glutathione benefits observed in testing on animals is an extended lifespan. It is unknown whether this translates to an increased lifespan in humans or not.
The biggest benefits are observed in humans when combined with prolonged moderate exercise. This type of exercise is a natural glutathione booster. If you wish to get the highest benefits from increase Glutathione Reductase levels you should combine a proper diet filled with glutathione boosting foods, exercise, and and buy Glutathione supplement.
With this combination you have the highest levels of physical production along with the proper nutritional support of glutathione precursors to insure your glutathione reductase levels remain at their optimum levels.
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